While some celebrities may be known for their crazy diets and fitness fads, there are some who really take time and effort to lose weight to achieve a healthier body and mind. No surgery or crash diets, these inspiring individuals followed a well-balanced diet and effective exercise regimens that were recommended by some of the world’s best physicians and fitness experts.
In this post, we will highlight the top fitness inspirations in Hollywood and their weight loss secrets approved by the experts.
Her weight loss (and weight gain) has been well documented over the years. After back-to-back pregnancies in 2013, Jessica Simpson followed a step-by-step technique to losing those extra pounds. After a few months, she turned heads with her impressive, Daisy Duke-ready physique. She revealed that it was good old-fashioned diet and exercise that helped achieve her weight loss goal.
Jessica Simpson’s weight loss secret is to supplement workouts with more movements (even something as simple as walking). She logs 8,000 to 10,000 steps a day aside from her weekly workout, where she enlists body guru Harley Pasternak for a 45-minute resistance-training session. WomenHealthMag cited ways to move more every day, which can energize your enthusiasm to lose weight and stay fit.
He is known for his pudgy comedic roles in Hollywood films, but Zach Galifianakis surprised everyone with his slimmer physique during the 2014 red carpet premier of Birdman. He is still being sighted by paparazzi sticking to a healthier lifestyle after shedding an estimated 50 to 60 pounds almost three years ago. With the help from a trainer and nutritionist, he was able to shed fat effectively in less than six months.
His weight loss helpers revealed his nutrition and workout program:
- Cutting out sweets
- More clean sources of lean protein
- Increase fresh fruit intake
- Quit smoking
- A few days of cardio that he truly enjoys
- Rides a bike, plays tennis, and goes for summertime jogs in the mountain
Among the most inspiring celebrities in Hollywood for their weight loss is Melissa McCarthy. During her Saturday Night Live appearance in May, we saw her looking thinner than ever. Her trainer and nutritionist Charlenne Ciadiello revealed McCarthy’s exercise plan which involves interval training (hitting the pavement or treadmill for 20-30 minutes, alternating between walking or jogging) and a regimen of healthy eating with a focus on proteins.
McCarthy’s massive transformation was evident in her 2016 flick Ghostbusters: Answer The Call, where she wore jumpsuits and was able to perform action scenes effectively. Although the movie may not have a sequel due to its poor performance at the box office, other franchises of the famous ghost-hunting movie are gaining popularity, such as the six-part limited series comic Ghostbusters 101 that made an initial release in March and the virtual slot game Ghostbusters Triple Slime that is a new addition to the roster of commercial titles featured by digital gaming platform Slingo. McCarthy is unaffected with the unsuccessful 2016 flick as her 2017-2018 calendar is already jam-packed with movies and her weight loss continues to make her feel super confident about the future.
When it comes to losing weight and getting fit, remember that there’s no shortcuts to improving your wellness. It’s important to stick to an effective diet plan and workout regimens that are approved by experts to guarantee optimum results.