Still often consume white bread, you should first know some hidden dangers from this food. The advice of a health care professional is to replace the menu with whole wheat bread that is more healthful.
What is the danger in question? Check out the following as reported by the healthmeup page =
- No fiber.
The fiber in foods is important because it can help lower cholesterol, healthy digestion, and make you feel full longer. In white bread, there is no fiber content so that the above function is not achieved. In contrast to wheat bread that fiber is still more and more healthy.
- Raise blood sugar.
White bread includes foods high in glycemic index and very easily absorbed by digestion so as to increase blood sugar levels quickly. Therefore, white bread is prone to trigger diabetes, heart disease, and obesity.
- Lack of nutrition.
The flour used to make white bread does not contain enough nutrients, so it cannot meet your nutritional needs.
- Does not contain enzymes.
There is no natural enzyme that can help the pancreas to break down fats, carbohydrates, and proteins present in the gut.
- Added sugar.
In jam, milk, or ingredient in white bread, there is high glucose and increase the level of sugar in your body.
If you are a fan of bread, replace white bread with wholegrain bread that is more brown and has a rough texture.