A cigarette being burned and smoked contains more than 7,000 chemicals, according to the American Lung Association. The sad again, from the amount of these chemicals turned out 69 of them known as a trigger cancer.
One of the most dominant is nicotine, which only takes 10 seconds after you burn a cigarette then it will be absorbed by the skin and mucous layer in the nose, mouth, and lungs, then flow with blood flow to the brain.
In a long time, if you are a heavy smoker or a passive smoker who is often surrounded by smokers, then the toxin will certainly accumulate in the body.
There are some natural foods that help cleanse the toxin of the nicotine. If you want a body that clean from the toxic effects of cigarettes, make sure you stop smoking and eat the following foods as reported Healthyarabella, Sunday (25/12) =
There are various vitamins, one of which is vitamin C and B5 that is able to clean the toxins and ward off free radicals and nourish the lungs.
- Clear water.
The water you consume at least 1.5 liters per day is an easy way to get rid of poisons in the body. The cells also need water to clean themselves and get rid of toxins through the urine.
These vegetables are also rich in various nutrients such as vitamins A and E, which help rid the body of toxins.
Various fruits from the family of berries, one of which is strawberries are very rich with vitamin C. This is good for keeping the body clean from the poisons that have long accumulated.
Consumption of orange juice, from various types of oranges that exist, will be very good to clean the toxins of nicotine and other toxins from the body.
Kiwifruit includes fruits rich in vitamins C, A, and E that the body needs to get healthy and clean again.
- Carrot juice.
This vegetable is rich in beneficial nutrients, which is good not only for the eyes but also for the whole body as there are vitamins A, B, C, and K.
Increasing the consumption of fruits and vegetables in the diet is the key to clean the bad effects of cigarettes from your body.