Sugar palm fruit is very fitting eaten while breaking the fast. Similarly, refreshing ice sugar palm fruit can immediately eliminate thirst and hungry after fasting. Not only delicious, but the fruit also contains health benefits for the body.
The chewy and solid texture on sugar palm fruit turns out to contain fiber that is good for health, especially heart health and digestion.
Reported by the stylecraze page, fiber from the fruit can help clear blood vessels from excessive cholesterol sediment. Likewise in other cardiovascular systems, including arteries that are prone to blockage due to cholesterol.
Blockage in the arteries or known as arteriosclerosis is the cause of the emergence of coronary heart disease.
Not only good for our heart, but consumption of sugar palm fruit also improves the bad digestive system. Can launch defecation and prevent constipation. Even for patients with arthritis, regular consumption can reduce pain in the joints.
Another benefit is that it can be a healthy source of energy because the calories are not too high. The fruit can also strengthen body immunity, and reduce the risk of diabetes.
There are vitamins in sugar palm fruit that are useful too, namely vitamin A and C, for eye health and skin. So besides delicious and unique taste eaten when breaking fast, sugar palm fruit also have many benefits. May be useful.