Fruits Rich in Vitamin C Other Than Oranges

fruits vitamin C

Vitamin C is an essential nutrient needed by the body to help iron absorption and enhance the immune system. Vitamin C is found in oranges. But if you do not like oranges, there are some fruits and other foods that also contain lots of vitamin C.

Some Fruits Rich in Vitamin C

  1. Papaya
    This fruit is quite easy to get and the price is affordable. Papaya also contains vitamin C which is quite high. In addition, papaya also contains other nutrients such as vitamin A and B9 (folate) that is good for consumption by pregnant women.
  2. Strawberries
    Strawberries include berry family that known for its antioxidant content. In addition, strawberries are also rich in vitamin C. Bright color and taste that could be another alternative for those of you who do not like oranges.
  3. Kiwi
    Kiwi fruit has a flavor that is quite unique. Meat texture and shape are also exotic. Just like oranges, kiwi fruit also contains vitamin C which is high. Eating kiwi fruit on a regular basis will keep your body’s immune system remains good.
  4. Chili
    It is quite surprising is that chili turned out to contain a higher vitamin C compared to oranges. This is certainly a good news for those of you who like spicy food. However, you should not be excessive in taking it because it is not good for the stomach. At least it tells us that spicy food give you vitamin C intake for the body.
  5. Guava
    Guava is also fruit which offers vitamin C to the body. Guava can be eaten directly or made into juice. Guava taste is sweet and delicious, can be an alternative option for those of you who are less hooked with oranges.
  6. Paprika
    Just like chili, peppers also contain vitamin C which is quite high. Yellow peppers are known to offer a higher vitamin C than green or red peppers. Add peppers in your daily diet in order to get the intake of vitamin C.
  7. Cantaloupe
    This type of melon fruit also offers a great source of vitamin C. This fruit also contain dietary fiber, provitamin A, and potassium. Nutrients contained in it very beneficial in lowering blood pressure, boost the immune system, and healthy kidney function.
  8. Grapefruit
    Grapefruit is very popular in America. This includes oranges family, where the physical form similar to grapefruit. The fruit is also known for its high content of vitamin C. In addition, grapefruit is also rich in fiber.