Ginger is not only used to make delicious cuisine. This spice is rich in nutrients that can provide good for health. For example, by brewing with water and drink it, the ginger solution is able to overcome the inflammation that is in the body. This inflammation can be the beginning of the presence of more serious diseases such as tumors or cancer.
Well, ginger is also useful to overcome minor health problems. For example like the following =
- Overcoming morning sickness.
Pregnant women often experience nausea and even vomiting due to hormonal changes with the presence of the fetus in the womb. This feeling is often uncomfortable. Drinking ginger water can relieve nausea. But do not be excessive because this spice is hot. Enough consumption of 1-1.5 grams in one glass.
- Relieves menstrual pain.
During menstruation, decay occurs in the uterine wall and make women feel pain. By drinking ginger about 1 gram during the first three days of menstruation, can help relieve the pain.
- Overcoming ulcer.
Heartburn is characterized by abdominal bloating due to high levels of gastric acid. Drinking ginger water can reduce the accumulation of gas in the stomach. Ginger also calms digestion.
- Relieves muscle pain.
The substance in ginger is useful in soothing the muscles of the body. Muscle pain can be relieved after consuming ginger. But the effect takes the time or gradually.