Various foods containing added sugars such as candy, cookies, sweet drinks, and others are currently consumed almost on every occasion. According to a study from the University of North Carolina, the average American consumes 300 calories of sugar per day.
Health advice provided by the American Heart Association, a woman ideally only consume 25 grams of sugar per day or 100 calories. It is about six teaspoons or less.
There are many positive effects that will occur on the body if you stop or reduce sugar consumption. Here are some of them as reported by Boldsky page =
- The liver is healthier.
Excess sugar will make the liver work hard. If you stop or reduce the consumption of sugar, then the liver will automatically be healthier.
- Acne is gone.
You are dizzy due to the rapid growth of acne on the face, try to stop eating sugary foods from now on. Skin problems will be reduced significantly because the sugar will only make acne more inflamed.
- Diabetes goes away.
Type 2 diabetes problems commonly result from excessive sugar consumption. By removing foods containing added sugar, the body will be healthier and far from diabetes.
- Mood better.
Mood will be much more positive and good if you reduce sugar, because the consumption of sweeteners can trigger depression and stress, as well as bad mood.
- Insomnia is reduced.
Difficult to sleep or insomnia can occur due to excessive consumption of sugar.
- No more often forget.
High-sugar diet has an effect on memory and learning ability, which makes it so decreases. If you want to more easily remember long-term memory, reduce your sugar intake. May be useful.