Moringa leaves are often associated with the mystical world and is considered capable of eliminating the condition of possessed trance. But of course, this article will not discuss it. What will be informed to you is the health benefits of the consumption of these small clumped leaves.
Moringa leaf or katuk leaf contains a high antioxidant, which is called able to give advantages for the prevention of diabetes, anemia, even heart disease, and others. Read more as quoted from Boldsky page =
- Provide nutrition.
Nutrition on the Moringa leaves is complete, i.e., there is vitamin A, vitamin C, vitamin E, also potassium and proteins that are needed by the body. Minerals such as iron are present in it, which makes these vegetables better for people with anemia.
- Prevent free radical damage.
Free radicals are things that damage the body cells. But do not worry because the various vegetables contain anti-inflammatory substances that are able to fight it. Moringa vegetables also have high antioxidants that prevent cell molecules damage.
- Symptoms of damage due to diabetes are reduced.
There is vitamin C that can prevent damage to blood vessels for diabetics. Similarly, vitamin A which maintains eye health of diabetics.
- Healthy cardiovascular system.
Again the usefulness of antioxidants in Moringa leaves, able to nourish the cardiovascular system so that the heart is more healthy awake.
- Brain health.
In Moringa seeds, there are folic acid, amino acids, omega 3 fatty acids, and vitamin E, which if taken regularly will maintain brain health and keep away from the risk of damage.
- The liver is healthier.
With polyphenols from Moringa leaves, the liver will be healthier, able to guard against toxic attacks and liver damage.
- Anti bacterial and fungus.
There are anti-bacterial and fungal substances in this green vegetable, which helps the body fight the two destroyers. So, do not hesitate to start eating Moringa leaves every day.