5 Benefits of Srikaya or Sugar Apple Fruit That Exotic and Sweet

benefits of srikaya

The skin of the srikaya or sugar apple fruit looks different from the other fruit, which has a small round texture throughout the fruit. No wonder the unique fruit of the tropical region is called exotic, with a sweet taste that is tempting.

In addition to the unique shape, sweet taste, it turns out the nutritional content is also tempting to improve health. There is calcium, magnesium, iron, niacin, and potassium in it is a good mineral for health.

What are the benefits of srikaya fruit for the health of our body? The following information as reported by Boldsky page =

  1. Healthy cardiovascular system.
    A substance named sodium and potassium found in srikaya, apparently can help the process of control and regulation of human blood pressure. This is good for the health of the cardiovascular system, preventing heart disease and stroke and strengthens the heart muscle. Magnesium also gives the same effect.
  2. Vitamin.
    There are types of vitamin A and C that are good for skin and eye health. There is also vitamin B2 that serves to destroy free radicals and strengthens the body from allergies.
  3. For pregnancy.
    Pregnant women who consume srikaya will gain more benefits for the fetus. It helps the formation of the nervous system, brain, and immune to the baby. This fruit also reduces the risk of miscarriage.
  4. Prevent anemia.
    There is iron in srikaya that is good for the formation of red blood cells to prevent the occurrence of less blood or anemia.
  5. Prevent cancer.
    There are substances called acetogenin and alkaloids that are good for preventing various types of cancer occurring in the human body. So multiply the consumption of this fruit is very effective to maintain health. May be useful.

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