No one wants to have cancer. In addition to difficult treatment, this disease is draining power and mind and certainly not a bit of money. Even if late in treatment, cancer can cause death. Because of this healthy lifestyle, lately many campaigned to reduce the risk of this horror disease.
One way to avoid cancer is to improve diet, only the consumption of natural foods and healthy only, as well as away from junk food as well as processed foods with the use of chemicals.
Reported by Boldsky page, increase the consumption of various types of nuts were able to reduce the risk of cancer while suppressing its cell growth. This statement is based on the results of a study conducted by the University of Jena in Germany.
In the type of peanuts, walnuts, almonds, or other nuts there are nutrients that are believed to be anti-cancer substances. It is written that colon cancer, liver cancer, or cancer of organs in other bodies is what can be inhibited cell growth by nutrients in nuts.
Not only inhibit but the nutrients that can kill the cancer cells in the long run. Wiebe Scholrmann from the University of Jena explained in an article published in the Journal of Molecular Carcinogenesis.
“This substance works to prevent cancer. Not only preventing, but it also nourishes the heart, digestive system and limbs as a whole,” said Scholrmann.
Regular consumption of various types of nuts is effective to prevent the occurrence of colon cancer. In addition to nutritional, fiber in this savory food is also very good for digestion.
Related to this study indeed scientists are still doing further research. But eating nuts has been known since the first can provide a lot of benefits for health. So, let’s consume regularly.