4 Flowers That Can Be Eaten and Make Healthy

flowers that can be eaten

Flowers are not only pleasant to the eye, but some species are known to be consumed and also bring positive benefits for health. The habit of eating flowers has actually been done by our ancestors since a long time ago, but research on the benefits to our health is just done by scientists lately.

The Daily Star page launched the results of a study from Lina Xiong, who mentions that some types of flowers contain compounds called phenolics.

Phenolics can reduce the risk of heart disease, cancer, and have anti-inflammatory properties. The results of Lina Xiong’s study have been published in the Journal of Food Science.

In addition, flowers also contain beneficial nutrients for the human body such as folic acid, niacin, riboflavin, pyroxidine, and vitamin E and C.

Here for example, 4 types of flowers that are good for consumption and healthy as reported by spoonuniversity page =

  1. Rose.
    Roses, especially organic ones can help women cope with irregular menstrual problems. In addition, digestion problems can also be overcome, reduce nausea, causes of sweat, and anti-bacterial.
  2. Pansy.
    Pink purplish pansy flowers are rich in anti-bacterial substances. It helps to overcome arthritis, for skin health, hair health, epilepsy, asthma, and hypertension.
  3. Chrysanthemum.
    This flower is widely consumed in the form of beverages. Its benefits to relieve flu, fever, dry eyes, sore throat, and digestion. High cholesterol can be overcome, and prevent coronary heart disease.
  4. Impatiens balsamina.
    This flower is sweet and can help reduce stress and help calm down.

In addition to these flowers, in the homeland there are also jasmine, turi, hibiscus flowers, papaya flowers, and some other types of savory for consumption.


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