The period and the time of menstruation may be less enjoyable for women, because of problems such as stomach cramps, excessive fatigue, uncomfortable stomach, mood changes indeterminate, and others. Significant hormonal changes are the reason for the problem. But with the consumption of certain foods, you can reduce the disruption during menstruation.
Foods that are recommended for a lot of consumed before menstruation can alleviate menstrual problems, including correcting a bad mood. Reported by the Purewow page, here are some of these types of food =
Oranges contain calcium and vitamin C and D in large quantities. Studies prove that women who have many that substances in the body, will be more comfortable to face the menstrual period. The reason, because calcium will reduce the effects of depression and anxiety. Vitamin D stimulates the production of serotonin that helps improve mood. Yogurt is another food that has nutritional content as above.
- Wheat bread.
Bread from whole wheat tends to have a rough and brown texture. It contains vitamins B and E that help fight fatigue and depression. Also, magnesium reduces stiff muscle which is often a problem for menstrual women.
- Green tea.
Green tea is a beverage rich in antioxidants, as well as polyphenols. In addition, chamomile tea is also recommended for women during the menstrual period.
Banana fruit is rich in vitamin B6, magnesium, potassium that is beneficial to reduce the problem of stomach cramps, pain and bloating before menstruation.
This fruit is rich in water, as well as some vitamins and minerals that are useful for neutralizing hormones that are high levels during menstruation. Regular consumption will be more beneficial for health and beauty. May be useful.