The desire for thin is usually owned by those who are overweight. But most will be difficult if asked to reduce the intake of carbohydrates, also increase exercise and diet.
Did you know that there is an easy way to quickly become thin just by consuming certain drinks before going to sleep? Do not believe? You can prove it yourself.
- Green tea.
Green tea is your first choice. Drinking before bed will help the body to speed up metabolism, burn excess fat, and reduce appetite. Do not add sugar to the drink, ok. Consumption on waking and before bed will help speed up your skinny process.
- Low-fat milk.
Low-fat milk is a choice that is not only appropriate but also delicious. In addition to helping increase sleep soundly, warm milk also helps you lose weight. Studies reveal that the content of tryptophan and calcium will launch metabolism.
- Chamomile tea.
This cup of tea will help increase body temperature and burn more fat, according to the results of the study.
- Soy milk.
There are tryptophan substances and melatonin in soy milk that helps burn fat and increase metabolism so that after waking you will be more quickly defecate. Sleep quality is better if consuming this milk.
Of course, you also have to reduce the intake of dinner, increase the consumption of fruit, and drink more water to be thin. May be useful.