Constipation can make your days difficult. How not, the dirt that should have been thrown away still inhabit the stomach. And if more than two days do not defecate, then the stomach will keep more bacteria and dirt can rot. This is obviously the source of the disease.
Constipation can cause the body to become dehydrated. Deadly is not it? To eliminate severe constipation, you need a lot of fluid intake, minerals, fiber, and vitamins. In addition to taking medication, you can try to overcome it by drinking fruit juice.
There are three types of fruit juice that quickly overcome the problem of severe constipation. Here’s explanation as reported by the Style Craze page =
- Plum juice.
Plum or prune fruit is one of the powerful weapons against constipation. There are a fiber content and sorbitol that called can accelerate the movement of the large intestine to stimulate the smooth process of sewage. Consumption when you have difficulty defecating.
- Pear juice.
Pear is fairly easy to find in the country, so this is a good choice to overcome constipation. Its fiber helps the digestive process and overcomes bowel problems. It also contains sorbitol which speeds up bowel movement.
- Apple juice.
This fruit is also good to overcome the difficult problem of defecation. It is rich in fiber, water, and minerals and vitamins that aid in digestion and bowel movements. Apple juice has a laxative effect, so it is recommended for those who have constipation problems.
- Papaya juice.
This fruit is rich in fiber, vitamins, minerals and papain enzyme that serves to soften the protein. If you are constipated or have frequent bowel problems, daily consumption is also recommended. May be useful.