Body feels sore after work or exercise is normal. But sometimes need to be aware if any discomfort it tends to be difficult to recover in the long term. Soreness may be a sign of the disease that affecting the bones, joints, and muscles. Therefore, it is necessary to consult a doctor if found such things.
“Sore is muscle fatigue,” said Exercise Specialist Doctor, Andi Kurniawan, as quoted by Reuters.
If frequent sore, you should need to understand the natural stiffness for muscle fatigue with stiffness due to illness. In the usual aches, generally will subside after the body resting adequately, stretching, or massaging. These methods will eliminate the stiffness and make the body more refreshed.
But it is different if the sore has not diminished after the break done with therapy, massage, and stretching. If such a condition is experienced, it could be another trigger. Stiffness due to bone disease even more uncomfortable when therapy with these three things. The body is so numb.
Persistent soreness is advised to be checked to a specialist. The goal is to obtain the certainty of the trigger, and it can be suggested the appropriate therapy. Maybe useful.