Stomach problems getting fat over time often make insecure, especially in front of the couple. Having a sexy and slim belly would be a dream of men and women, though it is not easy to reduce waistlines.
There are many ways to get rid of fat in the abdomen, such as regular exercise, reducing fatty and sweet foods, and a healthy lifestyle. But it all takes strong determination and hard work.
There is another way that is easier and lighter, by eating certain foods. What are some foods that can make the stomach turn sexy and slim?
- Drinking probiotics.
Drinks containing probiotic very good for intestinal health. Probiotics will support good bacteria and reduce bad bacteria that inhibit the digestion of food. With frequent drinking probiotics, the digestive process going smoothly, there is no food that accumulates in the stomach and expedites metabolism.
This fermented milk is also good for intestinal health and digestion. Almost the same as the function of probiotics, yogurt more beneficial because it is also rich in calcium, nutrients and good bacteria. Choose plain yogurt without artificial sweeteners and no taste that more healthy.
- Miso soup.
This is soup that is consumed by the Japanese with the content of miso in it. Miso also contains many probiotic bacteria so good for digestion, metabolism and helps expedite smooth bowel movement.
This green substance is sold in supplement form. Can help digestion and the process of cleaning the body of toxins and impurities that accumulate in the body. Regular consumption will make the bowel clean and smooth.
- Dark chocolate.
Dark chocolate is good for digestive health and has a number of probiotics that are 4 times more than milk. It also helps improve mood, and enjoyable consumed with stomach slimming effect. May be useful.