4 Foods That Can Prevent Emergence of Depression and Stress

foods prevent depression stress

Depression and stress are included in the class of mild mental illness that should be addressed immediately. Less happy and grateful can exacerbate stress, thus adding to the fall of a person.

Of course, nobody wants to experience depression or stress which caused despair, is not it? For that, you have to do some things to restore the spirit and good mood in the soul.

One way is by eating some foods as quoted by Zeenews pages, the following =

#1. Nuts.

Fiber and other nutrients in various kinds of nuts are good for health. There are also vitamin B needed to build a good mood. Suggested nuts are peanuts, peas, cashews, almonds and more.

#2. Vegetable.

This is a cheap food that useful for mental health. Can counteract stress and depression because of rich nutrients. There are also antioxidants and vitamins your body needs. So make it a habit to always eat vegetables every day in sufficient quantities to be healthier physically and mentally.

#3. Spinach.

More specifics on the type of vegetable is spinach. Iron, vitamin B, protein, and antioxidants needed by the body and the brain as an antidote to stress, as well as for the formation of red blood cells.

#4. Dark chocolate.

This pure chocolate in addition to delicious and tasty also able to reduce bad mood. It can stimulate the production of endorphins or happy hormones, so you can reduce stress and depression.

The danger of depression though not visible to the human eye, but can be life-threatening. So as early as possible prevent it. May be useful.


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