Vitamin C is currently the most commonly found in the market, the most popular and is referred to as the nutrient most safe and effective. Not only in terms of curing disease, but the benefits of these vitamins is the protection of the immune system.
Vitamin C is also useful for preventing cardiovascular disease, maintain the health of pregnant women, healthy eyes, and healthy skin and hair.
A recent study was published in Seminars in Preventive and Alternative Medicine, says that from the 100 research conducted 10 years later, the benefits of vitamin C more and more exposed.
“The deeper we investigate, the more facts we get, about how vitamin C to protect the health,” said Mark Moyad, MD, MPH, from the University of Michigan, reported by WebMD page.
According to Moyad, the most appropriate dose of vitamin C so that the benefits can be maximized for the body would also have to be calculated. Research conducted using a size of 500 mg per day for an ideal result.
While recommended by the Recommended Dietary Allowance (RDA) is only 75-90 mg for adults, far below the doses used in the research.
The best advice you have to get it from natural fruits and vegetables. But if it’s less, then it is advisable to use supplements as a complement to the daily needs of the body.
By eating natural food sources, you also obtain other vitamins and minerals, not only vitamin C alone.
“You will also get other vitamins, minerals, and phytochemicals great component for disease prevention and health,” said the researchers.