Several types of natural foods such as fruits and vegetables contain substances called flavonoids. Many studies that reveal the benefits of these substances to maintain a healthy body, and strengthens the immune system.
Flavonoids or polyphenols are also believed to be one of the natural substances that can inhibit the growth of cancer cells. For healthy people, it can prevent the emergence of the disease in the body’s cells.
Why this is so, the following reasons as reported by Boldsky page =
In foods such as apples, sprouts, dark chocolate, nuts, cocoa, onion, broccoli contains flavonoids, also have anti-inflammatory compounds. These which maintain the health of the body cells in order to avoid cancer.
#2. Inhibit cancer cells of the colon and liver.
For these types of foods like garlic, green tea, eggplant, plums and apricots, the content of flavonoids can prevent cancer of the colon and liver.
#3. Prevent diabetes and obesity.
Some variants of flavonoids called malvidin, pelargonidin, and cyanidin can prevent obesity and diabetes. This is another benefit besides inhibiting the growth of cancer cells.
#4. Protect from free radicals.
Free radicals are one of the triggers of cancer are currently sourced from pollution, stress, cigarette smoke, and others. To counteract the bad effects of free radicals then increase the consumption of fruits such as papaya, peppers, and grape, as well as green tea.
#5. Nourish nerve cells.
Other flavonoid benefits are to keep the nerve cells, in order to avoid diseases such as Alzheimer’s.
May be useful.