The medical term for fat deposits in the stomach is visceral fat, which means that the fat that surrounds the heart and other organs in the stomach. Even normal people who have more fat in the stomach may have an increased risk of health problems as well.
Many people want to lose belly flab quickly through strict diet and plastic surgery that the results are mostly not permanent.
Although there is no quick way to get rid of fats in the stomach, there is some lifestyle needs to change to improve health, maintain weight, and of course, removes fat deposits in the stomach.
Here are 12 reasons why you have fat deposits in the stomach =
1. Excessive sugar consumption.
Many people do not realize that they consume more sugar every day without them knowing it. Foods that contain high sugar include cookies, candies, muffins and yogurt. Soda, flavored coffee drinks and sweet tea is a type of sugar-containing drinks.
Consumption of sugar, insulin resistance, and increased fat deposits in the stomach as three things affect each other. High levels of blood sugar can cause insulin resistance so that the consumption of sugar in your diet should be limited.
Stop consuming soda and sugary processed foods is the first step to getting rid of fat deposits in the stomach. Drinking enough water and eating naturally sweet foods such as fruits.
Try to reduce the consumption of fruit juice as most only contains fewer nutrients the body needs. Eat the fruit directly healthier and provide fiber and many nutrients to the body.
As well, keep in mind that weight loss plan is good that the diet by not eating sugar altogether.
2. Rarely exercise.
In recent years, many people who rarely exercise. This can increase the risk of obesity. Losing weight, especially abdominal fat, without exercising is difficult if you want to keep it for long periods of time.
Have strong muscles can be more efficient at burning fat and calories in the body. If you can lose weight without exercising, which means you lose some body tissue, it can cause a decline in the body’s metabolism.
Do exercise as much as 3 to 5 times a week for a minimum of 30 minutes.
3. Consuming alcohol.
Alcohol has a healthy effect but also can be dangerous. When consumed in moderation, especially red wine, may lower the risk of heart attack and stroke. However, when consumed in excessive amounts, it can cause inflammation, heart disease, and other health problems. Reduce consumption of alcoholic beverages by a maximum of seven bottles a week.
4. Low protein diet.
Getting adequate protein intake is an important factor to prevent weight gain. By applying a high-protein diet will provide lasting satiety, increase metabolism, and leads to reduced calorie consumption.
Several studies have shown that those who consume the recommended amount of protein in a mostly have a slim stomach.
Fat deposits at menopause are very common. At puberty, the hormone estrogen gives a signal to the body to store fat in the hips and thighs for a potential pregnancy. These fats are not harmful to health, but it may be difficult to remove.
Menopause usually occurs a year after a woman’s last menstruation. In that time period, estrogen levels will be reduced dramatically and cause the fat stored in the belly, not at the waist and thighs. Some women may have more fat in the abdomen, may be caused by genetic factors and the age at which the onset of menopause.
One study even showed that women who get menopause at a younger age tend to have increased risk of fat in the stomach.
6. Overeating when stressed.
Women who have symptoms of depression tend to have extra belly fat, according to research conducted at the University Medical Center. Depression is associated with reduced physical activity and poor eating habits. Stress and depression can lead to excessive eating. Excess calories are stored as fat is not distributed throughout the body, but it is stored in the stomach and cause increased fat deposits.
7. Eating before bed.
General body starts to slow down all biological systems when sleeping. So, if you eat just before bed, your body will not process all the food so efficiently that it can cause fat deposits in the body. Eating at night may also lead to bad eating habits the next day, so also if you skip breakfast that makes you overeat.
We recommend that you stop eating two hours before you decide to sleep and put a glass of water next to the bed to prevent the urge to eat when hungry.
8. Consuming trans fat.
Trans fat is one compound that is very unhealthy. Trans fats are made by adding hydrogen to the unsaturated fat to make it into a stable compound. Trans fats have been shown to cause inflammation, which is a cause of insulin resistance, heart disease, and various other diseases.
Trans fats are commonly used as a preservative for food packagings such as muffins, pastries, and snacks.
9. Lack of sleep.
Adequate sleep is also very influential for health. Many studies have shown the relationship between sleep deprivation and weight gain, one of which is fat in the stomach. Those who slept for 5 hours or less at risk of weight gain 32% more likely than those who slept for 7 hours a day.
10. Consuming fruit juice products.
Fruit juice products are 100% fruit juices that contain a lot of sugar. Although fruit juice has vitamins and minerals, they contain fructose will cause resistance to insulin and cause fat deposits in the stomach.
11. Low-fiber diet.
Fiber is good for health and weight control. Some types of fiber can even make you feel full, stabilize the hunger hormone, and reduces the absorption of calories from the food you eat. Low-fiber diets have the opposite effect on appetite and weight gain, including increased fat in the abdomen.
One study found that high-fiber foods can help reduce fat deposits in the stomach.
12. Genetic factors.
This one is not something you can change. Genetic factors have a very important role in the risk of obesity. In the study conducted in 2014 found three new genes that affect the increase in the ratio of waist and hip fat deposits in the stomach, including two genes that are only found in women, the gene for the receptor that regulates cortisol and genes that provide the code to the receptor leptin to regulate absorption of calories and weight.