Recent research has shown that eating too many sweet foods may increase the risk of colorectal cancer. This cancer is cancer that occurs in the colon and rectum. Colon or colorectal cancer is one type of disease that is deadly, became the second leading cause of cancer deaths in western countries. Previous research revealed that colorectal cancer is associated with food consumed.
Sweet Foods Associated with Colorectal Cancer
According to Johns Hopkins Medicine, those who eat more vegetables, fruit, or other healthy foods, have a cancer risk that is lower than those who did not. Meanwhile, people who eat a lot of fatty foods and foods high in sugar are known to have a higher risk for colon cancer. It is known to the researchers after observing the eating patterns of over 2,000 colorectal cancer patients and 2,700 healthy people. They also examined 170 foods including crisps, nuts, chocolate, meat, fish, vegetables, and fruits.
In that study, the researchers also consider other factors such as family history of cancer, smoking habits, and day-to-day activities of the participants. According to the researchers, people who have multiple risk factors can increase the chances of developing colorectal cancer. Not only that, eating sugary foods or beverages such as cakes or soft drinks can also increase the risk of colorectal cancer.
According to Dr. Evropi Theodoratou, author of the study from the University of Edinburgh, although the link between sugary foods and cancer did not show a causal relationship, but this information is important enough to tell people about the effects of eating too much sweet food.
One of the things that can reduce the risk of colorectal cancer is by taking aspirin. Based on a study, people who take aspirin once every two days can reduce the risk of colon cancer by twenty percent. In addition, avoid yourself to keep experiencing constipation, because this condition can lead to colon cancer. To prevent it, multiply eating fibrous foods such as fruits and vegetables.