In addition to heart disease, diabetes is a disease that affects many people of the world today. In the meantime, have not found a medicine that can cure diabetes with certainty, so it can only be prevented and controlled. Diabetes does not just happen to older people but can also affect children who are diagnosed a disorder of blood sugar levels in the body. As for other factors cause a person has diabetes is as follows =
- Excess weight.
More than 85 percent of people with type 2 diabetes are known to have excess weight. Obesity is often associated with diabetes risk. Regular exercise is highly recommended for weight loss and lowering insulin resistance. Studies have shown that with weight down a few pounds is known can prevent type 2 diabetes.
- Foods high in sugar and fat.
One of the main factors causing diabetes is frequently eating foods high in sugar and fat. Eating foods high in sugar and fat can trigger weight gain, which will ultimately increase insulin resistance and the risk of developing diabetes becomes even greater. Eating unhealthy foods like these also increase the risk of blood pressure and cholesterol levels. Blood pressure and high cholesterol are often associated with diabetes and heart disease.
- Family history.
Heredity can also play a role in encouraging a person affected by diabetes. If your parents have been diagnosed with type 2 diabetes, then you also have a high risk of developing diabetes. In addition, the ethnic factor is also associated with diabetes. Ethnic groups at high risk of developing type 2 diabetes are Asian, South Asian, Aboriginal, Hispanic, and African.
- Certain conditions in women.
Women who have polycystic ovarioum syndrome are more likely to have diabetes compared with women in general. This syndrome is a hormonal imbalance that can cause irregular menstrual cycles. Women who once gave birth to a baby with fat category (more 4kg) also known at risk of developing diabetes. As for pregnant women who suffer from gestational diabetes (diabetes that occurs during pregnancy), known to 7 times more likely to develop type 2 diabetes in the future compared with pregnant women who did not have gestational diabetes.
- Age over 40 years.
Although it is true that type 2 diabetes also attack younger people, but the disease is often identified when a person enters the age of 40s. Consult with your doctor about proper diabetes testing so that you can monitor your own health chart.