Do you include people who are always cheerful and happy? Being a person who always looks cheerful and happy not only make you a personal being favored by many people, but also keep you from the risk of heart disease. It is not without reason because a study has shown that if people are always happy will have a lower risk of heart disease.
Always Cheers and Happy Can Prevent Heart Disease
According to one of the researchers, Lisa R Yanek from Johns Hopkins University School of Medicine, happy and positive temperament can affect a person’s condition, and the result is you become healthier. The study included 1,483 participants with healthy conditions, where their relatives have had heart disease, including sudden death before age 60 years. The researchers analyzed the condition of the participants for 25 years. Participants were also asked to fill out a survey related to their conditions include mood, anxiety level, life satisfaction, and so forth.
During the study, the researchers found 208 cases of heart disease. When heart disease risk factors have been calculated all, the researchers concluded that behavior and positive thinking could reduce the risk of heart attack by 30 percent. Also, always apply a positive attitude, happy, and cheerful also associated with reduced risk of coronary heart disease by 50 percent.
To confirm these findings, the experts looked at data involving another group from more than 5,900 people for 16 years. As a result, they also discover if people who are always cheerful can lower the risk of heart attack by 13 percent. This is not the first study that links between positive thinking with good health. Previous research published in the journal Psychological Science this year also showed the same thing, in which positive emotions will be met with better physical health.
So, for those of you who want to minimize the occurrence of heart disease, then you should always be cheerful and happy. In addition, useful to the social life, it is also good for health.