Fiber is a type of carbohydrate. Fiber is a complex carbohydrate, because it can not be destroyed by the body’s digestive system, and does not add calories to the body at all. That is why the consumption of fiber is very often recommended by doctors, both to overcome indigestion, weight loss, people with high cholesterol, as well as for people with diabetes. For patients with diabetes, intake of fiber is very important, especially in an attempt to control blood sugar in the body.
Diabetes is a condition where the body can not produce insulin (type 1 diabetes), produces a very slight amount of insulin (type 2), or insulin resistance. The hormone insulin functions to absorb glucose (sugar) in the blood and convert it into energy for the body’s cells. When impaired insulin function, blood glucose levels will continue to rise to a dangerous level.
Fiber and diabetes.
Carbohydrate is the nutrient that most affects the increase in blood glucose levels. Then why is fiber, which is one type of carbohydrate, good for diabetics? The answer is because the fibers will not increase blood sugar levels.
Fiber is the indigestible part of plant foods products, and fiber has an important role in the human digestive process-not just for diabetics.
For diabetics, fiber slows the conversion of carbohydrates into sugar, which increases blood sugar slowly, and helps control the level of glucose in the blood. Also, the fiber will make you feel full longer, so we could eat less and prevent overeating.
The best way to increase daily fiber intake is to eat the kinds of foods that contain much fiber as follow =
- Fruits and vegetables.
- Nuts and seeds.
- Wholemeal bread, cereals.
- Brown rice.