Fruits and vegetables are natural foods that are highly beneficial for the health of the body. In fact, this two types of food have a lot of benefits to prevent and fight cancer. The color substance in fruits and vegetables became one of the nutritious substances.
In a recent study quoted from Genius Beauty is said to eating fruits and vegetables that are yellow, red, and orange that has a benefit in the fight against breast cancer cells. This study summarizes from 8 studies involving 3,000 female breast cancer patients and 3,900 healthy women. It was discovered, the pigment that gives color to fruits and vegetables play a role in destroying cancer cells.
Carotenoid pigments that make up the color in fruits and vegetables has interesting characteristics. These substances can boost immunity, improve vision function, and reduce tumor growth. And, in this study, the benefits work well on the human body. Meanwhile, researchers found a direct link between the influence of carotenoids and their ability to fight off breast cancer cells.
According to the International Agency for Research on Cancer, a lot of cancer actually emerge from the food factor. About 30 percent of men and 50 percent of women with cancer, triggered by poor eating menu selection. However, on the other hand, healthy foods not only play a role in the provision of energy and nutrients. Healthy food has complex pharmacological effects that regulate biosynthesis enzymes, hormones, neurotransmitters, and other biologically active compounds necessary for body functions.
So, do not miss to eat vegetables and fruits. Both of these healthy foods containing a myriad of benefits for the body.