Piles of fat in the abdomen can be detrimental to health and can interfere with daily activities. Many medical experts who claimed that the condition of a pile of fat becomes one of the causes of the rise of heart disease.
Of course, nobody wants it to happen right? Well, immediately exercise to get rid of fat deposits in the abdominal area, so that the body also become fitter. Here are some sports that can burn fat on your stomach, as reported by the page Health Me Up =
- Walk or run small.
Walking and running small at first glance have nothing to do with belly fat. But it can stimulate overall fat burning, familiarize with gestures, and healthy of course.
Cycling 30 minutes can burn approximately 250-500 calories in the body, which means burning fat as well. That habit can also nourish the heart, and save a lot of other benefits behind it.
- Climbing stairs.
Climbing stairs will help burn fat in the abdomen and thighs and your butt. Do regularly for maximum results.
- Bicycle exercise.
It is a movement similar to cycling but without a bike. You just simply lie down, put two hands on the head, thigh lift to near the chest, knees bent, and move the legs like pedaling a bicycle. Do it many times up to 30-40 count.
- Gymnastics ball or ball crunch.
Sports with gymnastics ball can also burn a lot of fat in the abdomen. First, put your back on a large exercise ball, then two hands in the back of the head. Move like the movement of sit-ups, lift your head to hold the abdomen. Now relax. Repeat up to 20 times, and abdominal fat will slowly burn.
- Sit ups.
It’s also simple movements to burn belly fat. You just need to lie down on the floor, then put both hands behind your head. Bend your knees slightly, and do the lifting head until you feel your abdominal muscles tightened. Then relax, and repeat the movement.
The whole movement of a good sport is basically can help burn fat in the stomach and body in general. Noteworthy is that you have to do it on a regular basis, and no longer eat high-fat foods.