Before taking a sleeping pill, you should first try the natural way to overcome the problem of insomnia that you are experiencing. Using nutmeg for example. This spice has become one of the cooking ingredients that are known to contain a compound called Trimyristin believed to help the body become relaxed and sleepy.
Trimyristin also can make the muscles of the body becomes limp, relaxed, and also eliminate the tense nerves. That is the key to obtaining better quality sleep and avoid insomnia.
Reported by thehealthsite page, in addition to Trimyristin, there are compounds called myristicin, elemicin, safrole, or eugenol useful to the human body as a medicine. So how to process nutmeg into a sleeping pill? Consider the following =
- Nutmeg powder and honey.
You can take ¼ teaspoon nutmeg powder, then mixed with 1 tablespoon of honey that can be directly consumed before bedtime. If you want to, may also add a little warm water to dilute.
- Nutmeg tea.
15 minutes before going to bed, try to make the stew ½ teaspoon nutmeg with 1 cup of water. After boiling let stand until warm and drink after being filtered.
- Milk and nutmeg.
Before bedtime, make a glass of warm milk for consumption. Give an extra bit of nutmeg powder and mix well. Drink until exhausted to trigger the production of serotonin and melatonin that makes you so much happier and calm.
Some of the above methods can be used to solve your insomnia problem. Good luck.