Have Allergies, Improve Immune with These Foods

allergies improve immune foods

Allergies can be caused by the immune system overreacts to a common substance that is classified as not dangerous. For example, there are people who suffer from dust allergies, or allergic to certain foods and others.

Symptoms are often seen when a person is experiencing allergy: itching, sneezing, rash, red skin, watery eyes, body ache, and fatigue. This is not really endangering the life, but when it happens in a long time would be troublesome as well.

Did you know that there are some foods that can reduce allergic reactions? If you regularly consume these foods, then your immune system will be better.

What are some foods that can improve the body’s immune system, consider the following =

  1. Apple.
    Apple is known to have many nutrients that are good for your body, one of which is a flavonoid. This substance will help minimize the allergic reaction that is experienced, making it suitable to be consumed every day.
  2. Turmeric.
    Turmeric is also fitting if consumed by those who have allergies, because of its curcumin content will help improve the immune system.
  3. Garlic.
    Garlic is a versatile herb that is rich in beneficial enzymes. Consumption of 1 garlic per day to make allergy symptoms become lighter, and improved endurance.
  4. Lemon.
    Lemon is also recommended to be consumed each day, with a mixture of warm water. This drink is a detox for poisons in the body so that the immune system work more normal and less sensitive to allergens objects.
  5. Green tea.
    Drinking green tea is touted to make the immune system is working normally. Not only that, a high antioxidant content is believed to be very good for your health and prevent allergies getting worse.
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