Diabetes sufferers would indeed be difficult to recover back as before. But there are steps that must be done to prevent their blood sugar levels continue to rise. Keeping food intake so as not to contain lots of carbohydrates is one way which is always done by diabetics.
In addition, eating the skin of guava fruit turns out to be one of the medicine to prevent blood glucose go up drastically. This is certainly good news for diabetics.
A result of research that has been published in the Indian Journal of Medical Research wrote that on the skin of guava fruit contains anti-diabetic properties.
Benefits if consumed by diabetics are able to reduce serum triglyceride levels, as well as to reduce the common lipid abnormalities associated with the disease of the blood sugar problems such as hypertriglyceridemia and hypercholesterolemia.
During this time, it is known that hypertriglyceridemia often becomes the source of problems of the complications of diabetes such as insulin resistance, hyperinsulinemia, and glucose intolerance. All these problems will add to the pain of diabetic patients.
By regularly consume guava skin, then the risks related to it can be minimized.
In addition, the levels of bad cholesterol can also be addressed with nutrition that exists on the skin of guava. So there are many benefits related to health, so you should not remove the skin of guava fruit when eating this fruit.