6 Nutrient-rich Foods to Prevent Breast Cancer

foods prevent breast cancer

The cause of breast cancer, according to scientists, there are several factors. Among others are genetic or hereditary, carcinogenic substances that enter the body through a variety of ways, and also the lifestyle.

Because it is very important for you to try as much as possible to prevent this disease. The easy way is to consume a healthy diet and adopt a healthy lifestyle. There are some foods that are very rich in nutrients to prevent breast cancer, and good to eat every day.

  1. Cruciferous vegetable types.
    Just heard? This is the kind of vegetables with a high content of glucosinolates. Glucosinolates are sulfur chemicals that trigger a bitter taste on this type of vegetable. Not only that, but also generated strong aromas such as garlic, onions, and cabbage.
  2. Green vegetables.
    Well, this vegetable is very easily obtained in all areas. There is a substance called Lutein and Zeaxanthin in leafy green vegetables, which makes it beneficial to ward off breast cancer. For example, spinach and kale.
  3. Tomato.
    The tomatoes have a nutrient called lycopene, which is an anti-cancer or anti-carcinogen. This fruit is very good for consumption during the day and when the weather is hot.
  4. Fruits and vegetables.
    Various types of fruits and vegetables are actually highly recommended to be consumed every day for storing the nutrients, vitamins, and minerals. The important note is, the fruit should be consumed in the morning when the stomach is empty with no other food to digest.
  5. Fish.
    Fish have a polyunsaturated fatty acid that makes the risk of cancer became smaller. All kinds of fish are good to eat, but the best is salmon.
  6. Olive oil.
    Olive oil has a high content of antioxidants and also phytonutrients to counteracting the bad effects of free radicals that can trigger cancer.

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