The potato is one of the vegetables that often became the mainstay of the menu at fast-food restaurants. However, the processing of which uses a lot of cooking oil and salt to make the potatoes menu into junk food. When in fact, the potato has many benefits that can be felt by the body as long as with the proper processing.
Eating potatoes are recommended by steaming or boiling. You can eat potatoes directly or add to the vegetable menu. And, quoted from Okezone page, eating potatoes regularly may provide the following benefits =
- Digestion more smoothly.
Potatoes have a good fiber content. Fiber makes the activity in the intestine run more smoothly. You be easy bowel movements and avoid abdominal pain like when a lot of eating meat.
- Nourish the heart.
In potato contains a variety of good nutrition. Some of them are the carotenoids lutein and zeaxanthin. Both are nutrients that can nourish the heart function as well as other organs. Interestingly, lutein and zeaxanthin can be found in various types of tubers.
- Beautify your physique.
Potatoes can smooth the skin. This happens because there are vitamin C, B6, potassium, magnesium, zinc, and phosphorus. All these nutrients are useful to make the skin healthier.
So, if you are tired of eating rice, you can replace it with potatoes that are not less nutritious.