Famous celebrities like Beyonce, Victoria Beckham, and Jennifer Aniston are already feeling the benefits of alkaline diet directly. Claimed to be the solution to losing weight quickly and naturally, other benefits of alkaline diet can reduce inflammation and prevent cancer.
Explanation from alkaline dieters.
Alkaline dieters say that when we intake excess amount of protein, sugar, caffeine and all kinds of processed foods, the pH level of our body will be disrupted, your body will become addicted thus leading to weight gain and disease.
The best medicine to lose weight is to eat fresh vegetables, fresh fruit and all kinds of other alkaline foods, such as soy products, legumes, wheat and other kinds of nuts.
Meanwhile, the type of foods to avoid are meat, fish, chicken, factory processed products, processed foods, white sugar, white flour, caffeine and so on.
Explanation from scientists.
In short, the food we eat and is absorbed by the body will make the pH levels soaring that will break all kinds of diets that we apply. The basic theory of the alkaline diet is the body becomes an easy target for diseases if it is acidic. Therefore, we need the alkaline food that can maintain the pH balance in the blood.
The acidic nature is obtained if the pH is less than 7, and the alkaline nature means it contains a pH greater than 7. Ideal for body pH levels is 7.35-7.45, which is slightly alkaline. The workings of this diet are to balance the pH to the optimum level, and building cells and tissue so that the body becomes healthy. With this diet, it means also has detoxification (removal of toxins from the body), so that the cells of the body to function properly.
So, what are the other benefits of alkaline diet for your health?
There is good news for lovers of alkaline foods. Basically, an alkaline diet based on all types of food that refuse added sugar, so it is good for weight and your health. Well, people who consume a balanced nutritious diet and a diet of vegetables also indicated minimal risk of chronic diseases such as hypertension and diabetes.
Not only that, the alkaline diet that carries the intake of vegetables and fresh fruit also proved minimal likely to develop some types of cancer. About the weight, an alkaline diet that many consuming wheat, fruit, and vegetables will keep your caloric intake remains balanced.