4 Tips to Avoid Influenza Due to Rain

avoid flu rain

During the rainy season, there are many things that must be prepared to deal with it, one of which is health. Especially if you are prone to rain and often sick. A person’s immune system will normally weaker in the rainy season.

In order not affected by the disease, particularly influenza that often attacks due to a weak immune system, there are several things that must be done. Here as reported by Menshealth page =

  1. Avoid touching your face.
    The flu is generally caused by viruses that infect you and get into the respiratory tract. To prevent the entry of the virus into the body, so avoid frequent touching your face, especially the nose and mouth. Especially if you have not washed your hands after doing activities in a public place.
  2. Enough sleep.
    Sleeping less than 6 hours will make a person more susceptible to the flu than those who sleep enough. According to the Journal Sleep, it is caused by a reduction in immune cells called B cells and T cells, due to insufficient rest periods.
  3. Exercise.
    When you exercise, blood flow that occurs in the blood vessels will go more smoothly. Fresh oxygen spreads to all organs of the body, including cells that serve to fight diseases of the lymphoid tissue. The result you will be much more fit and resistant to the flu.
  4. Do not stress.
    Stress is something that causes the disease is easy to attack your body. When stressed, the immune system also decreases and it makes viruses easily cause illness.
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