Fresh lettuce usually presented as fresh vegetables for fried chicken or fried catfish. Lettuce is also always not behind used to coat the burgers and sandwiches. Because of its beautiful curly shape, lettuce is also often used to garnish on the serving plates of food.
But the benefits of lettuce not only that, because behind its freshness, it turns out eating lettuce can also make skin so bright.
There are minerals, vitamins and fiber in every piece of lettuce are good for health. Reported by Boldsky, lettuce can prevent heart disease, relieve insomnia, also good for a diet.
As for skin care, lettuce also keep some of the benefits as described below =
- Skin revitalization.
The content of lettuce is rich in vitamin A, making it excellent for revitalizing the skin and stimulate the growth of new skin cells healthier. As a result, the skin will look fresh always.
- Hair growth.
Lettuce juice consumption on a regular basis is also good for hair growth because it provides all the essential nutrients for the roots to grow strong.
Lettuce also will give the effect of toner or moisturizer for dry skin.
- Protects from UV rays.
UV or ultraviolet rays emitted from the sun can make the skin wrinkles quickly. Since there are vitamins C and E in lettuce, then you can reduce the adverse effects of UV rays by eating lettuce every day.
- Remove toxins.
Toxins accumulated in the body for a long time can be discarded by consuming fresh fruits and vegetables, such as lettuce. It works by improving the content of hemoglobin in red blood so that more fresh and able to deliver oxygen throughout the body.
Potassium content in lettuce also serves to expedite the circulation of oxygen and produce a more shiny skin.
So do not forget to provide the lettuce in your menu every day.