Pumpkin is not only delicious when processed into snacks, but nutrients in it to make the body more healthy and the disease went away. How not, in one portion of pumpkin there are vitamins B1, B2, B6, D, C and beta carotene.
Not only that, but it contains healthy fiber also makes digestion comfortable. Not to mention the minerals such as iron, calcium, potassium, copper and zinc that enrich the benefits of a pumpkin. Consuming a glass of pumpkin juice which is processed from the steamed pumpkin with no added sugar, would make some kind of disease go away. What are the diseases that away with a glass of pumpkin juice every day?
You often experience indigestion, should consume pumpkin juice every day. The healthy fiber can keep you from constipation or gastrointestinal injuries.
- High blood pressure.
High blood pressure or hypertension can also be overcome with a glass of pumpkin juice every day. There is a nutrient called pectin can lower blood pressure, also lowers bad cholesterol.
- Increased immune.
The immune system will increase with the consumption of vitamin C on a regular basis, and it is in red pumpkin juice. This has been proven in several studies by scientists.
- Hot fever.
When the body undergoes heat fever, then a glass of pumpkin juice will help to reduce your pain and body heat. It is known very useful to lower the heat of the body that is not normal.
This delicious drink is also capable of cleaning the arteries from the various blockages that trigger a stroke or heart attack.
Insomnia or sleeplessness is a disease that can invite other diseases. However, with a glass of pumpkin juice plus honey for a week, then this sleep disorder can be minimized little by little.
There are many other health benefits of pumpkin juice that you can apply easily and cheaply.