In this modern era, the adequacy bedtime becomes less attention of many people. They are many who stayed up late into the night to work, watch TV, or simply playing gadget. Whereas night’s sleep is an important activity because a lot of the body’s detoxification process is performed on the body while asleep.
In addition, lack of sleep triggers a variety of unpleasant side effects. The body becomes more susceptible to illness, and mental also affected. Quoted from Merdeka, here are some consequences of lack of sleep for the body =
- Decreased immunity.
The immune system can not perform its functions optimally when the body lack of sleep. If so then the viruses, bacteria, until the mushrooms are easier to infect and eventually to get sick.
- Decreased cardiac performance.
Lack of sleep can make the heart less able to pump blood throughout the body normally. This is what ultimately makes a heart disease when the lack of sleep in the long term.
People who lack sleep also increase the chances to experience cancer. This effect of the weakening of the immune system that makes cancer cells grow more freely.
- Forgetful and confused.
People who sleep less tend to be difficult to concentration and is unable to focus on anything. Not surprisingly, they also found more easily confused.
- Libido down.
Sexual arousal will decline in those who lack sleep up to 10-15 percent. This is triggered by low production of sex hormone.
Someone is possible to increase insulin when lack of sleep. They tend to be hungry and eat high-calorie foods. They are also many who are obese.